How to Relax When You’re Not on the Water

Whilst there are many water sports on offer across the country of France, including surfing, white water rafting, kayaking and sailing, sometimes you will need a day off from the action and some time to rest your aching limbs. Being out on the water all day every day is great fun but it can also take its toll on the body; it’s just as important to rest as well. So, what are some of the best ways to relax when you’re in France?

Spa Day

Heading to the nearest spa is the perfect way to unwind when you’ve been pushing hard for a few days; booking a massage, taking a dip in the jacuzzi or buying yourself a treatment can help to soothe sore muscles and revitalise you before you hit the water again. Activities such as surfing, wakeboarding and kayaking put a lot of pressure on the upper back and shoulders, so it’s important that you find the right relaxation method for you. Booking in with a specialised sports masseuse means that they will know exactly how to safely and effectively deliver treatment that will have you feeling brand new in no time. However, if budget and time doesn’t allow for such specialist attention, you can’t go wrong with a dip in the jacuzzi and a trip to the steam room. Your body has been working hard to propel you through the water, so now it’s time to reward yourself with some targeted TLC.

Spa day

Tune In and Drop Out

Reading a paperback on the beach, playing a round of cards with friends, and snuggling up on the couch with popcorn and a movie are all traditional holiday pastimes for a good reason – they help you to relax both mind and body whilst keeping you entertained. There are thousands of fantastic reads available through so, if you have your e-reader with you, then you can simply find a comfy spot, open up your virtual library, and escape into a world of adventure all without leaving your seat. Alternatively, dig out your tablet or smart phone and challenge yourself to a classic game of cards, roulette or slots using an online platform; not only is this activity fun and entertaining, it keeps your mind sharp whilst you relax your body. If you’re vacationing with friends, then why not organise a movie night? You can buy in popcorn and other cinema snacks, then cosy up in the communal area and enjoy an evening of laughter and great films.

Take a Hike

If you’d rather stay active during your day off from the water, then there are plenty of beautiful hiking spots to visit in France. The Alps are one of the most gorgeous mountain ranges in the whole world, so you’d be mad not to scale their heights whilst you’re staying in the area; alternatively, the Pyrenees make for some fantastic walking routes if you’re on the other side of the country, next to the border with Spain. Along the north coast you will find a charming hike across the Bay of Mont St. Michel right to the island itself; this particular walk can only be undertaken during low tide as the causeway disappears beneath the waves during the area’s famously very high tides. However, if you are not near any of these places, do not fear – France is a magnificent country with stunning landscapes stretching across to all four corners. No matter where you are, you are sure to find appealing hiking country.


Try the Local Cuisine

Of course, whilst you’re burning off all those calories engaging in exciting water sports, you’re building up a hunger to rival a grizzly bear. There is no shame in using your rest days to simply eat, eat and eat some more. The cuisine in France is rich, flavourful and endlessly innovative, so it would be rude not to sample all that is on offer. Plus, you will need the energy for the next day when you get back onto your surfboard, into your sailing boat or dive deep down into the ocean to explore. Any type of exercise, especially when you’re doing a lot of it, burns through energy reserves much faster than the average sedentary lifestyle so you need to make sure you are eating enough to stay fit and healthy for the rest of your trip. It’s a great idea to get up early in the morning and go in search of mouth-watering flaky pastries for breakfast, followed by drinking some strong black coffee sat on the pavement. This way, you can relax and watch the world go by whilst you refuel. Lunch should be eaten outside, with the wind in your hair, and for dinner go all out with fresh seafood, succulent sauces and, of course, dessert.